Training Methods

Training approaches vary among the various mind body exercise programs. In Tai Chi we utilize full lighting and the use of music is a concession to modern expectations rather than an essential element. Likewise, Tai Chi does not require unusually quiet conditions. Traditionally, Tai Chi would have been trained outdoors fully exposed to the prevalent environment. Music would not normally have been available.

However, some equally ancient traditions did use music, typically drums, as part of the training method. In certain Persian arts, the training master sits on a raised dais at the front of the training hall, playing a small drum set and calling the exercises. It is remarkably similar to a modern group exercise class, except we use recorded music rather than live.

In some classes, particularly modern yoga, lighting and music are considered essential elements in the training process. Dimmed lights and soft music set a mood and help the participant separate themselves from the routines of the day.

While Tai Chi does not depend upon these techniques, we should recognize that others do and may be unduly disturbed by changes to those classroom conditions. Unfortunately, the Mind and Body room is located in a busy part of the gym and the doors are not soundproofed. Many classes hold a meditation session as the final class element. So when arriving early for class, we should avoid holding group conversations near the Mind & Body classroom doors. Likewise, if the preceding class used dimmed lighting, we should not enter and turn up the lighting until after all the students in the preceding class have departed, as this is a recovery period between the end of their class and returning to their daily activities.

Some structure and routine is part of every training system. In Tai Chi, the structure is rather loose. There are always warm ups at the beginning and cool downs at the end of any session whether in class or alone. In between, the format is completely flexible. We prefer to "roll with the flow," so the content of any class is almost completely adaptable at any moment to the immediate needs of the students in attendance.

If you have special concerns that you need to ask about, we will address them. Rest assured that other class members probably have similar concerns and will benefit from examining the issue.