- Dr Paul Lam's 6 posture form
- 24 posture form
- Tai Chi for Arthritis
- Tai Chi for Back Pain
- Yang 37 posture short form
Thanks to Gold's for the space and thanks to my ju jitsu buddy, Amy, for filming!
Enjoy!
Tai Chi Play Web ** TaiChiPlay on YouTube ** TaiChiPlay Group ** Tai Chi for Arthritis®
"The secret of Tai Chi is simply this, 'yield yourself and follow the external forces.'" Master Wong Chung-Yua (ca. 1600 CE)
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