More on Yang's Principles

I have mentioned that, ultimately, Tai Chi is concerned with understanding the principles of action contained in the form. Practicing the form correctly develops good body mechanics and leads to understanding the underlying principles of movement. This idea is seen in much of the "classic" literature and advice on practicing. For example, Yang's (Yang Cheng Fu) 10 Principles don't explain how to do Brush Knee Push, or the Yang short form. Instead it advises on fundamental ideas that must inform every movement you make in Tai Chi if you are to attain success. Practicing according to these principles makes Tai Chi (and you) come alive. You can imagine that it takes a lot of time to thoroughly understand and apply these principles throughout the form and in your daily life, so be patient with yourself. Here is a short version of Yang's 10 principles.

Ten Principles of Tai Chi Chuan

Orally taught by Yang, Cheng-Fu

Recorded by Chen, Mei-Ming

Translated by Ma, Lai-Mui

1. Keep your head erect

2. Keep your chest inward and let your Chi stick to the back (spine)
3. Relax your waist
4. Distinguish substantial and insubstantial stances
5. Sink your shoulders and elbows
6. Use the "Yi" (mind) instead of force
7. Harmonize the upper and lower parts of the body
8. Coordinate the internal and external parts
9. Continuing and Flowing movements
10. Tranquility and peace in movements