A new year and a new schedule for Tai Chi at Gold's Gym. Commencing Saturday, 07 January 2012, the following new schedule and location will take effect.
Tai Chi will meet in the GGX Studio at 1130 AM vice the Mind and Body Studio. This will provide a larger venue and incidentally some improvements for training since the floor is hardwood rather than carpet. The time change results from the annual gym member survey, in which a number of members expressed that the present class was "too early." It also relieves some schedule conflicts in the Mind and Body studio and places Tai Chi after the Body Flow program in GGX.
Please see the complete schedule at the Gold's Gym Fredericksburg web site or take a sneek peek at a printed copy at the front desk.
Wednesday, December 28, 2011
Sunday, December 25, 2011
End of Year and A New Beginning
Merry Christmas! We approach the end of the year and a new opportunity for a fresh beginning. Best wishes everyone. Good intentions matter less than plodding daily action. Take up a fitness activity you can enjoy this year and do it daily. Take care of your well being and do not allow anything else to distract you from your goals. Investing in and maintaining a fit body and mind will pay big dividends in your daily work and family life both now and in the years to come. Hopefully many of you will find that Tai Chi fits the bill as it will help both mind and body.
I'll share a comment that nutrition and fitness coach, Covert Bailey, used to share. He said "People are always asking me, "What's the best fitness activity? Is it running or swimming or what? and I always tell them the same thing. It's the one you do."
I'll share a comment that nutrition and fitness coach, Covert Bailey, used to share. He said "People are always asking me, "What's the best fitness activity? Is it running or swimming or what? and I always tell them the same thing. It's the one you do."
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