Exercise

So far as exercise and diet goes, keep it simple and keep it daily. Do something for yourself and push back against the forces of age.

We do not stop exercising because we grow old - we grow old because we stop exercising.
-- Dr. Kenneth Cooper, founder of Cooper Institute.

Exercise and temperance can preserve something of our early strength even in old age.
-- Cicero (106 BC-43 BC) Roman orator and statesman. An Old Age, X.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
-- Edward Stanley, Earl of Derby (1826-93), British statesman. The Conduct of Life, address at Liverpool College, 20 Dec 1873.