Form Videos Online

We have video! For those of you who are interested, we have added video demonstrations of the forms we teach to the web site. These can be an aid to memory as you practice, although they are not a substitute for in class instruction. Watching the forms performed is beneficial to your practice as it helps to imprint an image of the movements in the mind. The videos are:

• Dr Paul Lam's 6 posture form
• 24 posture form
• Tai Chi for Arthritis
• Tai Chi for Back Pain
• Yang 37 posture short form

Thanks to Gold's for the space and thanks to my ju jitsu buddy, Amy, for filming!
Enjoy!